FAQ
Check the frequently asked questions for Ashtanga Yoga Eixample to find answers to your queries about how to begin your practice, Mysore-style classes, pricing, schedules, and how the school operates.
Do I need prior experience to get started?
No. You do not need prior experience or knowledge of Ashtanga Yoga to get started.During the introductory period, you will learn the sequence progressively, at your own pace, with the teacher’s individual guidance.
Your practice adapts to your experience and progress. You do not need to memorize the postures before you begin.
Can I take a trial class?
We do not offer trial classes for beginners. If you still have questions and would like to get to know the school before starting, you can come and observe a practice during class hours and see how the Mysore style works.
If you already practice Ashtanga Yoga and know the sequence, you can ask about the possibility of joining through a single class (Drop-In).
How do I register and pay?
If you have never practiced Ashtanga Yoga or do not yet know the sequence by heart, you must start with the introductory period. Go to the Introduction page and make the online payment of €90, which includes 30 calendar days of practice. After payment, complete the mandatory registration form before attending your first in-person practice.You have 7 calendar days from the date of payment to make your first visit. The 30-day introductory period begins on the day you come to practice for the first time.
If you already practice Ashtanga and know the sequence by heart, or at least the standing postures, write to us and we will explain how to register.
In both cases, you must complete the mandatory registration form before attending. If you have any questions about the process, you can contact us through the contact form and we will help you.
Can I join directly if I already practice Ashtanga?
Yes. If you already practice Ashtanga Yoga and know at least the standing postures of the sequence by heart, you can join the Mysore style classes directly. You do not need to know the entire series. The teacher will assess your practice and tell you how to continue from where you are.To join, contact us before your first visit.
What is a Mysore style class?
Mysore style is the traditional way of practicing Ashtanga Yoga. It is a group practice in which each student performs their own sequence of postures, following their own pace and breathing.
Unlike a conventional guided class, not everyone in the group performs the same postures at the same time. Each person progressively learns and memorizes their sequence, while the teacher provides individual guidance, offering instructions and adjustments when needed.
This way, you develop a personal, progressive, and increasingly independent practice.
How many days a week should I practice?
The method was designed to be practiced 6 days a week. At AYE, we ask for a minimum commitment of two days of practice per week.
Regularity is a fundamental part of the Mysore style. Practicing consistently allows you to learn the sequence progressively, develop independence, and receive appropriate guidance from the teacher.
During the introductory period, it is also necessary to maintain this minimum commitment.
Can I attend class only once a week?
No. At AYE, we ask for a minimum commitment of two days of practice per week.
The Mysore method is based on continuity. Regular practice allows you to consolidate what you have learned, develop a more stable relationship with the sequence, and progress gradually with the teacher’s guidance.
If you cannot commit to practicing at least two days a week, this format may not be the most suitable for you at this time.
Do you offer guided classes?
The regular practice at AYE follows the Mysore style, not the conventional guided class format. In our classes, each student practices their own sequence individually within the group, while the teacher provides personalized guidance.
Guided Ashtanga Yoga classes are advanced-level classes, which is why at AYE we focus on teaching the Mysore style. However, we occasionally hold guided classes covering half of the primary series or the complete primary series. When this happens, we will announce it in the monthly schedule or on our Instagram.
What do I need to bring to my first practice?
Bring comfortable clothing that allows you to move freely, your own yoga mat, and a small towel.
If you do not yet have a mat, we can lend you one during your first month of practice.
We recommend checking the moon and holiday calendar to make sure the school will be open.
Can I leave my mat at the school?
Yes. We have a space to store students’ mats, provided they are properly labeled and kept in their own bag.
If space is limited, priority will be given to those with an unlimited pass who practice frequently.
To leave your mat at the school, it must be thoroughly clean before you store it, and you must maintain regular hygiene. A surface spray is not enough: it needs to be washed periodically to prevent the buildup of sweat, dirt, and odors.
How can I wash my mat?
To wash your mat properly, follow these steps.
1- Wet it using the showerhead. Try not to submerge it so that it does not absorb too much water and become impossible to dry.
2- Once wet, scrub it with a soft, damp cloth and a little mild soap. Do not use too much soap so that rinsing is easy.
3- Once finished, wet it thoroughly again with the shower to remove all the soap.
4- To dry it, lay it on the floor and place a large towel on top. Then roll the mat up tightly with the towel so it absorbs the excess water.
5- Finally, simply hang it up to air-dry, keeping it out of direct sunlight.
Optional: If you like, as some of us do, you can skip steps 1, 2, and 3 and put the mat in the washing machine with a little mild soap on a gentle cycle, with NO spin cycle. Once washed, you can continue with steps 4 and 5.
Any extra recommendations?
To ensure that the practice takes place in an environment that is suitable for everyone, we recommend:
- Be punctual and respect the arrival and departure times.
- Wear comfortable clothing and maintain good personal hygiene.
- Avoid using perfumes, colognes, or strong fragrances.
- Bring a small towel for practice and adjustments.
- Keep your mobile phone on silent and outside the practice space.
- Respect the pace of the other students and the teacher’s instructions.
- Practice regularly and listen to your body.
If you do not wish to receive manual adjustments, let the teacher know before you begin or place one of the consent cards available at the entrance next to your mat.
How much do classes cost?
The first month is the introductory period, which costs €90 and includes 30 calendar days of practice.
After that, you can choose from the following options:
- Unlimited pass: €90.
- 8-class pass: €70.
- Special pass: €70 for students under 25 and unemployed people with proof of eligibility.
Regular passes are valid from the first to the last day of the current month.
You can find all the details on the classes page.
What payment methods do you accept? Can I pay by card?
For the introductory period, register and make the online payment through the process indicated on the Introduction page.
For subsequent passes, you can pay by Bizum, bank transfer, or cash. We do not accept card payments.
What are your class hours at AYE?
We practice Ashtanga Yoga in the Mysore style from Monday to Friday, with morning and evening sessions.
Mornings
Arrival: from 6:30 to 8:30.
The school closes at 10:00.
Evenings
Arrival: from 18:00 to 19:30.
The school closes at 21:00.
You can arrive at any time within the arrival window and practice at your own pace.
If you are in the introductory period, we recommend arriving at the beginning of the session whenever possible so that the teacher can give you more attention.
When is the school closed?
The school is closed on New Moon and Full Moon days, as well as on the holidays listed in the calendar.
Before coming to practice, check the updated lunar calendar to confirm the closure days and plan your practice.
You can check the dates on the Calendar page and add them to your Google Calendar.
Which days are there NO classes?
There is no physical practice on New Moon and Full Moon days. The school is also closed on the holidays listed in the calendar.
In addition, there may be extraordinary closures, which will be announced through the school’s usual channels.
Always check the moon and holiday calendar before coming.
Can I practice when I have my period?
For various reasons, it is recommended not to practice for at least the first 2 days of your period, but the most important thing is to learn to listen to your body and decide for yourself whether or not you should practice.
Do you have a shower?
No, we do not have a shower, but we do have a spacious bathroom where you can freshen up after your practice.
Does the school have changing rooms?
Yes. The school has a shared changing area (genderless).
If, for any reason, you need more privacy when changing, you can use the bathroom.