HOW TO GET STARTED
How to start practicing Mysore style Ashtanga Yoga?
Are you looking to start practicing yoga in Barcelona? At Ashtanga Yoga Eixample, we guide you through your first steps in Ashtanga Yoga, even if you have never practiced before.
I HAVE NEVER PRACTICED I ALREADY PRACTICE ASHTANGA
I have never practiced Mysore style Ashtanga Yoga
You don't need any previous experience. Each student practices at their own pace and follows a sequence adapted to their individual needs. During the introductory period, you will gradually learn the sequence.
Your introduction
During the introductory period, you will progressively learn your sequence and develop your practice with the guidance of the teacher.
We do not offer trial classes for beginners. If you would like to get to know the school before starting, you are welcome to come and observe a practice session to see how it works.
Before you start
At AYE, we require a minimum commitment of 2 days per week. Bring your own yoga mat and a small towel.
If you don't have a mat yet, we can lend you one during your first month.
I already practice Ashtanga Yoga
If you already practice Ashtanga and know the standing postures by heart, you can join the Mysore style practice directly.
Continue from where you are
You don't need to know the entire sequence. We will guide you on how to continue from where your practice currently stands.
Commitment
At AYE, we require a minimum commitment of 2 days per week. Bring your own yoga mat and a small towel.
Before your first practice
Here are the steps you need to complete before coming to practice.
01 — REGISTRATION
If you are starting from scratch
Visit the Introduction page to learn about the program, its conditions and how to register.
If you are already familiar with the practice
If you already practice Ashtanga Yoga and know the standing postures by heart, you can join our Mysore style practice directly. Please contact us before your first practice.
02 — PAYMENT
If you are starting from scratch
The introductory program costs €90 and includes 30 calendar days of practice. You have 7 calendar days from the date of payment to attend your first in-person practice. Please check all the details before registering.
If you are already familiar with the practice
If you already practice Ashtanga Yoga, you can join our Mysore practice directly. Check our passes, rates and attendance conditions.
03 — MOONDAYS & HOLIDAYS
Before coming to practice, make sure a session is scheduled. The school is closed on new moon days, full moon days and designated public holidays.
04 — EQUIPMENT
Bring comfortable clothing, your yoga mat and a small towel. Yoga mats are available to borrow during your first month.
05 — SCHEDULE
MORNING
6:30 — 10:00
Arrival between 6:30 and 8:30.
The school closes at 10:00.
EVENING
18:00 — 21:00
Arrival between 18:00 and 19:30.
The school closes at 21:00.
Mantra & resources
Resources to support your practice and help you learn more about the tradition of Ashtanga Yoga.
Resources
Materials and resources to deepen your practice and learn more about the Mysore method.
How to get started?
If you would like to start practicing Ashtanga Yoga with us, get in touch and tell us a little about yourself. We will explain how to get started and answer any questions you may have before your first practice.