Mysore program
Traditional Ashtanga Yoga in Barcelona
Discover our yoga classes in Barcelona: a group-based, personalized and progressive practice where you learn your own Ashtanga Yoga sequence with individual guidance from the teacher.
How do our yoga classes in Barcelona work?
In Mysore style practice, each person follows the Ashtanga Yoga sequence according to their level and at their own pace, while receiving individual guidance and adjustments from the teacher.
01
YOUR OWN PRACTICE
You gradually learn and memorise your sequence, developing independence in your practice over time.
02
INDIVIDUAL GUIDANCE
The teacher observes your practice, responds to your needs and guides you through instructions and adjustments.
03
PROGRESSIONS
You gradually incorporate new postures and move forward step by step, when your practice is ready for it.
Yoga class schedule in Barcelona
Practice Mysore style Ashtanga Yoga from Monday to Friday, with morning and evening sessions. You can arrive at any time within the designated arrival window and practice for as long as you need.
If you do not know the sequence by heart—or at least a part of it—you will have to go through the Introduction program.
Morning
6:30 — 8:30 - Arrival
You can arrive at any time within this window.
The school closes at 10:00.
Evening
18:00 — 19:30 - Arrival
You can arrive at any time within this window.
The school closes at 21:00.
There is no physical practice on full moon and new moon days. Check the updated calendar to find out when the school is closed.
MOONDAYS & HOLIDAYSA traditional practice, adapted to you.
Ashtanga Yoga combines a traditional sequence of postures with an individual and progressive approach to practice. In the Mysore method, each person learns and develops their practice with direct guidance from the teacher.
01
TRADITION
A traditional sequence
You practice according to the traditional Ashtanga Yoga method, following the prescribed order of postures and the connection between breathing and movement.
02
INDIVIDUALITY
A personalized practice
Your practice is adapted to your level, experience and current needs. You don't need to follow anyone else's pace.
03
INDEPENDENCE
Learn to practice on your own
You gradually memorise your sequence and develop an increasingly independent practice, with the guidance of the teacher.
Pricing
Your first month includes an introduction to the practice. After that, you can choose from different membership options according to your practice schedule.
Introduction
First month · 90 €
30 calendar days
The introductory program includes 30 calendar days of unlimited practice, starting from your first in-person session. You have 7 calendar days from the date of online payment to begin. Minimum commitment: 2 days per week.
After the introductory month
Unlimited
90 €
Unlimited practice for the current month.
8 CLASSES
70 €
8-class pass, valid for the current month.
SPECIAL RATE
70 €
For students under 25 and unemployed individuals with supporting documentation.
Maintenance · 50 €
A voluntary contribution for months when you are away on holiday.
Single class / Drop-In · 15 €
Only available to those who already know the sequence, or the relevant section of it, by heart.
All passes are valid from the first to the last day of the current month.
Traditional Ashtanga Yoga classes work slightly differently from other styles of yoga. Each student gradually learns and practices their own sequence at their own pace. Please make sure to contact us before visiting the school for the first time.
Rules & recommendations
These guidelines help ensure the smooth running of the school and foster a practice based on awareness, respect and discipline.
RULES
PAYMENT
Pay for your pass before starting each monthly period. During holiday periods, you can keep your place by purchasing the maintenance pass.
SCHEDULE
Be punctual and respect the school's arrival and departure times.
TOWEL & ADJUSTMENTS
Always bring a small towel for adjustments. If you prefer not to receive hands-on adjustments, let the teacher know before starting your practice or use one of the consent cards available at the entrance.
PERSONAL HYGIENE
Come to practice clean and freshly washed. Do not use perfumes, colognes or fragrances during practice.
YOGA MAT & EQUIPMENT
The school provides yoga mats for use during your first month of enrollment only. After that, you will need to bring your own. You may leave your mat at the school if it is stored in a bag and labeled with your name (we provide the label). Take it home at least once a month to clean and air it out.
MOBILE PHONE
Keep your mobile phone in the changing room, switched off or on silent during practice. Only keep it nearby in case of an emergency.
RECOMMENDATIONS
COMMITMENT & CONSISTENCY
At AYE, we require a minimum commitment of 2 days per week. Regular practice allows for continuity and better guidance throughout each student's individual process.
MENSTRUATION
Traditionally, it is recommended to rest during the first few days of menstruation. Listen to your body and adapt your practice to how you feel.
PAIN & INJURIES
Inform the teacher of any pain or injury before starting your practice. This is particularly important because we will be working with your body, so we need to know if there is anything that requires special attention.
PREPARATION
Come to practice on an empty stomach. Whenever possible, shower or wash before practicing.
HYDRATION
Avoid drinking water during practice. Make sure you are well hydrated before and afterwards.
TAKE CARE OF YOURSELF
Don't rush. Everyone has their own learning pace. Respect your body and avoid comparing yourself to others.
MOONDAYS & PUBLIC HOLIDAYS
The school is closed and there is no practice on full moon days, new moon days and public holidays. Check the updated calendar before coming to practice.
How to get started?
If you’d like to start practicing in our yoga classes in Barcelona, send us a message and tell us a little bit about yourself. We’ll explain how to get started and answer any questions you may have before your first session.