ASHTANGA YOGA · BARCELONA
Traditional Ashtanga Yoga in Barcelona
Mysore style practice with individual guidance, tailored to your level of experience and your own pace.
Mysore style Ashtanga Yoga practice in the heart of Barcelona. A practice adapted to each individual and their own personal journey.
GET STARTED
01 · MYSORE STYLE
What is Mysore style?
In Mysore style practice, each person follows the Ashtanga Yoga sequence according to their level and at their own pace, while receiving individual guidance and adjustments from the teacher.
01
Individual practice
Each person follows their own practice and gradually learns the sequence.
02
Guidance
The teacher observes, guides and adapts the practice to each individual.
03
At your own pace
Your practice evolves with you, respecting your individual process and experience.
02 · GETTING STARTED
How do I get started?
Whether you have never practiced Ashtanga Yoga before or are already familiar with the practice, you can get started at our school.
I HAVE NEVER PRACTICED ASHTANGA YOGA
Start from the beginning
No previous experience is necessary. We will explain how Mysore style practice works and guide you through your first sessions.
Minimum commitment: 2 days per week.
BEGINNER'S INTRODUCTIONI ALREADY PRACTICE ASHTANGA YOGA
Continue your practice
If you already practice Ashtanga Yoga and know the standing sequence by heart, you can join our Mysore practice directly.
Minimum commitment: 2 days per week.
VIEW CLASSES & SCHEDULE03 · CLASSES
Ashtanga Yoga classes in Barcelona
Mysore style practice from Monday to Friday, with morning and evening sessions.
MORNING
6:30 — 10:00
Arrival between 6:30 and 8:30.
The school closes at 10:00.
EVENING
18:00 — 21:00
Arrival between 18:00 and 19:30.
The school closes at 21:00.
The school is closed on full moon days, new moon days and public holidays.
VIEW CLASSES & SCHEDULE04 · PRICING
Pricing
The first month includes an introduction to the practice. Afterward, you can choose from different options based on the pace of your practice. If you already practice Ashtanga and know the sequence—or a portion of it—by heart, you can move on to any of the packages available after the introductory period.
INTRODUCTION
First month· 90 €
30 calendar days
The introductory programme includes 30 calendar days of unlimited practice, starting from your first in-person session. You have 7 calendar days from the date of online payment to begin. Minimum commitment: 2 days per week.
AFTER THE INTRODUCTORY MONTH
UNLIMITED
90 €
Unlimited classes for the current month.
8 CLASSES
70 €
8-class pass, valid for the current month.
SPECIAL RATE
70 €
For students under 25 and unemployed individuals with supporting documentation
Maintenance · 50 €
A voluntary contribution for months when you are away on holiday.
Single class / Drop-In · €15
Only available to those who already know the sequence, or the relevant section of it, by heart.
All passes are valid from the first to the last day of the current month.
05 · A TRADITIONAL PRACTICE
A traditional practice
01
Sequence
You learn and develop your practice progressively.
02
Breath
Movement and breathing work together throughout the entire practice.
03
Awareness
The practice cultivates concentration, presence and independence.
06 · THE SHALA
The school (shala in sanskrit)
Our school is located in Barcelona's Eixample district, in a peaceful and light-filled space dedicated to the practice of Ashtanga Yoga.
Carrer de Roger de Flor, 49 ·
Staircase B (left), mezzanine floor, unit 9 ·
Barcelona
07 · TEACHERS
Teachers
The practice is passed on from teacher to student, with individual attention to each person and their own process.
Pat Prada
She has been practising Ashtanga Yoga since 2014 and practiced in Barcelona with Elena Figarola, later becoming a shala assistant.
In 2019, she received the blessing of Sharath Jois to teach the traditional Ashtanga Yoga method according to the teachings of Sri K. Pattabhi Jois. She continues to deepen her understanding of asana practice, yoga philosophy and meditation.
Fito Auad
He first encountered yoga in 2001 and began practising Ashtanga Yoga in 2004, training with Marco Casali and Carolina Ramirez. After moving to Barcelona, he continued his practice with Elena Figarola, first as her student, then as her assistant, and later as a teacher in the evening Mysore programme for more than 10 years before opening his own Mysore style programme.
His approach to Ashtanga Yoga sees it as a practice of self-discovery based on breathing and conscious movement.
08 · SPACE RENTAL
Space rental
A peaceful and light-filled space in Barcelona's Eixample district.
Available for workshops, courses, gatherings and activities related to wellbeing and personal growth.
C/ Roger de Flor, 49 · Barcelona
DISCOVER THE SPACE
09 · FREQUENTLY ASKED QUESTIONS
Frequently asked questions
Some of the questions we receive from people before they start practising.
Do I need previous experience to get started?
No. You don't need any previous experience to start practicing Ashtanga Yoga. You will learn the sequence progressively, at your own pace and with the guidance of the teacher.
Can I attend a trial class?
We do not offer trial classes for beginners. If you would like to get to know the school before starting, you are welcome to come and observe a practice session and see how the Mysore method works.
How many days a week am I expected to practise?
At AYE, we require a minimum commitment of 2 days per week. Regular practice is important for learning the sequence and developing your practice progressively.
What should I bring to my first practice?
Bring comfortable clothing, your own yoga mat and a small towel. If you don't have a mat yet, we can lend you one during your first month of practice.
Can I join directly if I already practice Ashtanga?
Yes. If you already practice Ashtanga Yoga and know at least the standing postures by heart, contact us to join the Mysore practice directly. The teacher will guide you on how to continue from where your practice currently stands.
When is the school closed?
The school is closed on full moon days, new moon days and public holidays. Please check the updated calendar before coming to practice.
How do I register and make a payment?
If you have never practiced Ashtanga Yoga before and would like to join the Introductory Program, visit the Introduction page and pay the €90 fee online, which includes 30 calendar days of practice. After making the payment, complete the mandatory registration form before attending your first in-person practice. You have 7 calendar days from the date of payment to attend your first session. Your 30-day introductory period begins on the day of your first practice.
If you already practice Ashtanga and know the sequence, or at least the standing postures, by heart, contact us and we will explain how to register.
10 - Contact us
Would you like to start practicing Ashtanga Yoga at AYE?
Get in touch with us and we'll be happy to answer your questions.