Ashtanga yoga introduction · barcelona
Start practicing Ashtanga Yoga with individual guidance
Discover our beginner yoga program in Barcelona. Learn the foundations of Mysore style practice from scratch, at your own pace and with the guidance of a teacher. Enjoy 30 days of practice and discover how Ashtanga Yoga works.
You have 7 calendar days from the date of payment to attend your first practice. Your 30-day period begins on the day of your first visit.
What's included in your Ashtanga Yoga introduction
Learn the foundations of Mysore style practice with individual guidance and a sequence adapted to you.
Learn from scratch
Discover the foundations of Ashtanga Yoga and learn the sequence progressively.
Individual attention
Receive instructions and adjustments from the teacher, tailored to your practice.
30 days of practice
Unlimited practice for 30 days, with a minimum commitment of two days per week.
Yoga mat during your first month
If you don't have your own yoga mat, we can lend you one during your first month.
No previous experience needed
If you have never practiced yoga before, or have attended led Ashtanga Yoga classes but don't know the sequence by heart, you can start from the beginning. The teachers will guide you and teach you the sequence progressively, at your own pace.
Learn step by step
You will gradually learn the postures and the order of the sequence, without needing to memorize it before you start.
Receive individual guidance
The teacher will guide you through each stage, adapting the instruction to your experience and progress.
Build your own practice
You will learn to practice independently, coordinating movement and breathing, with the support of the teacher.
Introduction program conditions
Everything you need to know to plan your first practice and make the most of your 30-day introductory period.
When to start
You have 7 calendar days from the date of payment to attend your first in-person practice. Your 30-day introductory period begins on the day of that first practice.
Practice frequency
During your 30-day introductory period, you can attend Mysore classes during the school's regular opening hours. The minimum commitment is 2 days per week.
What to bring
Bring comfortable clothing, your yoga mat (if you have one) and a small towel. If you don't have a mat, don't worry: we can lend you one during your first month only.
After the introductory period
Once your 30 days are over, you can continue your practice with the regular membership options at Ashtanga Yoga Eixample.
Frequently asked questions
Some of the questions we receive from people before they start practicing.
Do I need previous experience to get started?
No. The introductory program is designed for people who have never practiced Ashtanga Yoga before, as well as those who have attended led classes but do not yet know the sequence by heart. You will learn progressively with individual guidance from the teacher.
How does the 30-day introductory period work?
Your 30-day introductory period begins on the day of your first in-person practice. You have 7 calendar days from the date of payment to attend your first session at the school. During these 30 days, you can attend Mysore classes within the school's regular opening hours.
How many days a week am i expected to practice?
To make the most of the introductory program and develop a regular practice, we require a minimum commitment of 2 days per week. During the 30-day period, you can come and practice within the school's regular opening hours.
What should i bring to my first practice?
Come wearing comfortable clothing and bring your own yoga mat and a small towel. If you don't have a mat yet, don't worry: we can lend you one during your first month of practice.
What happens when the 30 days are over?
Once your introductory period is over, you can continue practicing at Ashtanga Yoga Eixample with our regular membership options: the Unlimited Pass or the 8-Class Pass.
Start your Ashtanga Yoga practice
Take the first step and discover Mysore style practice with individual guidance throughout your first 30 days of practice.
90 € - One-time payment for 30 calendar days of practice.
Have questions before registering? Get in touch and we will be happy to answer them before you make your payment.